The 7-minute workout is the ... a small group of normally sedentary men and women tried the workout for the first time, followed on alternate days by 30 minutes of moderate cycling or seven ...

Then switch sides. You got through the 7-minute workout. Kiran Chulani, a trainer at Krish Fitness Academy, Delhi, explains the benefits of a short HIIT workout for beginners and pro athletes ...

With that being said, the question the 7-minute workout presents (when you’re being ... As our fitness editor he prides himself on keeping Men’s Health at the forefront of reliable, relatable ...

There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our expectations because it likely won’t be a game changer on its own for ...