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The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

That's why we recommend these three age-defying exercises. Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance ...

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The long haired Senathi would tie a band around his forehead then. At times he sported a moustache and beard ... Senathirajah born on 27 October 1942 was the eldest of seven children comprising four ...

Young Senathi studied up to the Senior School Certificate (SSC ... Let Maavai Senathirajah be remembered as the symbol of Tamil resistance to majoritarian hegemony for more than five decades.

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Benefits of physical activity, promoting good health.