He stuck to his diet every day, even eating the same tomato soup every night. “It was boring, but the results kept me ...

What happens when you drink black tea or kai chai daily on an empty stomach? Take a look at the medicinal benefits of this ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

Feeling exhausted despite that early night? Tiredness is a sure sign your body isn’t getting what it needs, but it doesn’t ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...

I like to blame my rich diet on the holidays, but the truth is I seem to live my life going from one event to the next and ...

Almost a third of parents say they need more guidance on deciding the appropriate portion sizes for their children.

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT Lifestyle, she shares her tips.