Here, we present your seven day detox ... you have cut out of your diet. Extracted from Bikini Fit: The Four-Week Plan, Hamlyn £9.99. To order a copy for £7.99 (plus 99p p&p), call 0870 161 ...

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet. After years of yo-yo dieting Carol Vorderman has regained boundless energy ...

as long as the diet remains balanced and does not cause deficiencies. The World Health Organization recommends a minimum of 150 to 300 minutes of moderate-intensity aerobic physical activity per week ...

After successfully completing the detox, the individual now uses Instagram only once every few days to check messages and rarely engages with TikTok. They believe the digital detox was a success ...

Juice diets are difficult to maintain which often leads to binge eating and overeating once the diet ends. Since they don't ...

Fitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He ...

Feel Good February promotes self-care and phone Free February encourages digital detox, both encouraging mental wellness and enhancing overall well-being. If you do this, its a straight route to ...

For the full list of forecast locations see Forecast Summary for Victorian Towns. Click on the map to display the 7-day summary forecast for the location.

Like the eight-glasses-of-water rule, this super-specific edict doesn’t always work for everyone. The National Sleep ...

Some of the best foods to eat in February include: ...

Cancer prevention is about quitting smoking and staying active. However, your diet also plays a vital role. Certain foods, ...