Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.

Cancer prevention is about quitting smoking and staying active. However, your diet also plays a vital role. Certain foods, ...

The cancer threat is a devastating life-changer. In India, the rising number of cancer patients and those dying of the ...

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

Like the eight-glasses-of-water rule, this super-specific edict doesn’t always work for everyone. The National Sleep ...

Feel Good February promotes self-care and phone Free February encourages digital detox, both encouraging mental wellness and enhancing overall well-being. If you do this, its a straight route to ...