Eating healthier doesn't have to be a monumental challenge. Small, sustainable changes can pave the way to long-term success.

Discover the 7-day belly fat loss plan. With effective exercises and a balanced diet, you'll shed those extra inches and ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Creating a balanced 7-day workout routine that incorporates various exercises can significantly enhance your fitness journey.

Stephanie Gates believes food at school should be both nutritious and look good. “Kids eat with their eyes,” says Gates, who ...

These 7 Costco foods are favorites among shoppers who have lost weight. Stock up on these high-protein, gut-friendly, and satisfying options to support your weight-loss journey.

President-elect Donald Trump is hoping to make Hollywood “stronger than ever before” by naming Sylvester Stallone, Mel Gibson ...

Mediterranean Diet 101: A Meal Plan and Beginner’s Guide The Mediterranean diet includes lots of healthy foods like whole grains, fruits… The Paleo Diet — A Beginner's Guide Plus Meal Plan ...

Jasper is our Smile of the Day sponsored by Polished Dental. Amanda said, “Jasper was so happy he got a toy frog for ...

NASA will observe its annual Day of Remembrance on Thursday, Jan. 23, honoring the members of the NASA family who lost their lives in ...

If wedding bells are in your future or you just love event planning, don’t miss the Minot Bridal Show on Sunday, January 19, from 12-3 p.m. at the Clarion Convention Center in ...

Training regimens have intensified, with runners fine-tuning their endurance and pace. Early morning jogs along Marine Drive, ...