If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

That’s where this meal plan comes in—you’ll find an entire week of delicious and easy high–protein recipes that ... your numbers without spending all day in the kitchen.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

There are several foods that we may think are high in protein but may not be enough for our requirement. Read on to discover ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food ... Aim to have three portions of fruit each day, either as a dessert or snack between meals if you ...

From lentils to cheese, these options are simple to add into your everyday diet. Here's a list of 6 protein-rich vegetarian foods. Lentils is used in almost all of our country’s homes.

It may be challenging for vegetarians and vegans to follow a keto diet, as they may usually get many of their calories from carbohydrates. Even sources of nonanimal protein, such as lentils and ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...

Follow along for a week of protein-packed Mediterranean diet recipes tailored to help reduce inflammation. In this seven-day high-protein ... for lunch on Days 6 and 7. Daily Totals: 1,819 ...