C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

Mouni Roy believes in living a healthy lifestyle to stay in shape rather than going on strict diet plans. The actor revealed ... about what she eats in a day, including her morning ritual to ...

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically ... options: 5-day plan 7-day plan custom ...

But when I’m eating more balanced meals throughout the day ... diet culture rules. You start by browning butter and add a really sticky, flavorful sauce. The beans bring the plant-forward ...