There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our ...

Discover how a 7-minute weighted ab routine can transform your core. A quick and effective workout you can do daily to strengthen your abs.

This home abs workout from a Pilates instructor is suitable for all fitness levels and will strengthen your deep core muscles ...

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Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Then switch sides. You got through the 7-minute workout. Kiran Chulani, a trainer at Krish Fitness Academy, Delhi, explains the benefits of a short HIIT workout for beginners and pro athletes ...

If that sounds doable then I can highly recommend this 7-minute Pilates abs workout from trainer Lilly Sabri, having done it myself. You don’t need any equipment to do the workout but I ...

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an ...