When you buy through links on our articles, Future and its syndication partners may earn a commission.

There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to ...

This 20-minute full body workout from fitness trainer Lindsey Bomgren, founder of Nourish Move Love, is entirely made up of standing exercises and uses an interesting time drop approach to sets to ...

1 Minute Standing Exercises Belly Fat Burner on sale, The 18 Best Abs Exercises You Can Do Standing Up Standing ab on sale, The Standing 7 Minute Workout on sale, 1 MINUTE Standing Exercises No ...

DO THESE 21 STANDING EXERCISES FOR 7 DAYS TO BURN BELLY FAT AND LOSE WEIGHT on sale, 11 Best Standing Belly Fat Burn Exercises on sale, Pin on Fitness on sale, Say no to back bulges and love handles ...

T3 is part of Future US Inc, an international media group and leading digital publisher. Visit our corporate site.

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds ...

If that sounds doable then I can highly recommend this 7-minute Pilates abs workout from trainer Lilly Sabri, having done it myself. You don’t need any equipment to do the workout but I ...

If you have a set of the best adjustable dumbbells you can quickly change the weight during the workout if you are struggling to complete the sets. Watch Chris Heria’s 7-minute arms workout The ...

Bored of doing your regular crunches and planks? It’s time to switch things up with a standing workout instead. Don’t get us wrong, there are plenty of effective floor-based exercises that ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...