Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain function and memory, enhances physical performance, strengthens heart health ...

Quality sleep isn ... more like 8 days. I really like its daily sleep and body battery scores, and I found it to be one of the most accurate when it came to tracking my total hours of sleep.

According to the expert, the ideal bedtime routine should start around one hour before you intend to sleep. So, if you typically shut your eyes at 11pm, 10pm is when you should start the process. The ...

You may not want to hear this, but if you want to be able to hear later, it could be time to change your habits.

On Friday, Feb. 14, the reality TV star, 33, shared a photo on her Instagram as she took a minute to honor her two Valentines ...

If you’re looking to grab some of the best over-ear headphones money can buy, here’s your sign. Originally retailing at ...

We all need our beauty sleep, and by now, we know just how much is required to keep us ticking. Personally, if I don't get eight hours of sleep, I feel groggy - although that consists of waking ...

Chandler officers responded to a welfare check near Dobson and Germann Roads where they found two bodies inside a home. Florence police say the victim, Justin Miller, and his girlfriend were being ...

Sharing that on most days, he sleeps for just two hours but slept nicely when he was behind bars, the Tiger actor said: “I generally sleep for a couple of hours, and once a month, I get 7–8 hours in a ...

There's nothing quite as sweet as hearing a cat meow or purr, except when the cat you are hearing is a Maine Coon cat because the noises they make are something else. These kitties are so talkative ...