For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it's ...

In this Saturday edition of BI Today, we're talking about decluttering and why you should eat more fiber.

While others vouched to do better or get more efficient in their daily routine, Charles Barkley’s resolution was a shocker for everyone. Sir Charles revealed that he has a habit of drinking 20 Diet ...

Plus, it offers a variety of meal plans to suit your lifestyle ... is an easy way to incorporate plant-based eating into your diet, without the hassle of scanning labels at the grocery store ...

Eating healthier is on most of our to-do lists for the new year. But tamping down on those busy-week bad decisions and late-night pizza deliveries is easier said than done. One of the best ways to ...

If you have gout, a doctor can help you develop a treatment plan to manage your ... A gout-friendly diet has plenty of options for a healthy and delicious menu. The chapter above provides a ...

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically ... diabetes-friendly menu contain less than ...

The renal diet is an eating plan that promotes kidney health and slows kidney damage. The kidneys are a pair of organs that reabsorb nutrients from the diet and filter out waste. A person’s diet ...

But that's not all you'll eat on this plan. The Morning Banana Diet ... Stopping eating when you’re 80% full will help, as well. Few other diet programs focus on sleep like this one does ...

It involves replacing one or two meals or snacks a day with baby food -- jars of which range in calories from about 20 to 100. This is not a weight loss diet, but a maintenance plan to help you ...

Instead, he follows the “80 per cent rule”, which allows him to ... and getting enough exercise and sleep and having a good diet,” he says. He urges readers to take their health into their ...

WE BEGIN WITH SEVERAL BREAKING NEWS STORIES AT SIX. RIGHT NOW, A CRASH IN POWESHIEK COUNTY HAS I-80 BLOCKED IN BOTH DIRECTIONS. THIS IS A LIVE LOOK FROM A D.O.T. TRAFFIC CAMERA. YOU CAN SEE ...