So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Data center company Switch, previously an ABS issuer, was enjoying a warm welcome on its first ever CMBS transaction in late ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León. The workout featured a warm-up, a four-exercise core circuit, and a cooldown ...

In a new workout video, Shilpa Shetty demonstrated how to do an 'impossible sit-up' that's a great exercise to help strengthen the abs.

Getting abs is a dream for all fitness enthusiasts ... You can incorporate into warm-ups or between heavy lifts, with 3–4 sets of 10-second holds. 2. Deadbug stabilizes the spine and improves ...

3. Lunge twists This exercise will warm up the quads, calves, hamstrings and glutes and activate your abs. The twist helps loosen up the spine and lower back and the combo move is great for ...

Discover Shilpa Shetty's fitness secrets! Her gravity-defying sit-up challenge reveals how she maintains her stunning physique and defies aging at 49. Read on.

Here are his top six bad habits everyone should avoid. Static stretching is best reserved for the end of a workout to promote ...

Bollywood star Shilpa Shetty has once again left fitness enthusiasts in awe with her latest workout challenge. At 49, the actress flaunts a toned physique that defies age, thanks to her ...