All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you can’t touch your toes without majorly bending your knees, that’s a ...

Cameron Yuen, DPT, CSCS, of Bespoke Treatments in New York City, takes us through a stretch and exercise routine that will not only mobilise the joint, but train its stability so it can function ...

EVANSTON, Ill. (AP) — Jaden Akins scored 14 points and No. 16 Michigan State extended its winning streak to nine games with a 78-68 win over Northwestern on Sunday. The Spartans (14-2, 5-0 Big ...

Zach Freemantle had 20 points and 10 rebounds and Ryan Conwell scored 19 points to lift visiting Xavier to a 77-63 victory against DePaul on Saturday in Chicago. Jerome Hunter added 10 points and ...

Toyota's South African Henk Lategan stretched his Dakar Rally lead on Thursday while a 10-minute penalty denied Qatar's Nasser Al-Attiyah a first stage win for Dacia after a dominant day in the ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the ...