and the best thing to do is to be prepared with the right arm workouts for women after turning 50. Training your upper body goes beyond aesthetics. It's crucial as you grow older to stay in shape ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

These are the 12 most effective triceps exercises for strong, toned arms, according to trainers. Meet the Expert: Jacqueline Kasen, CPT, is a Miami-based coach and master trainer and senior ...

Do you also want strong, toned arms? Well the good news is that you can do few simple exercises and train yourself at home. There is no requirement of fancy equipment or long gym sessions, all you ...

Women's Health, Shape, Healthline, Popsugar and more. Get ready to build stronger and more defined arms by adding these exercises to your weekly workouts. Caley Crawford, director of education for ...

Lie facedown with arms and ... editor at Women's Health and has more than 10 years of experience in health and wellness journalism. She's always out exploring—sweat-testing exercises and gear ...

As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these three age-defying exercises. Ashlee is an MBA business professional by day ...