Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...

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But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...