A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

You might come up short when you search for the best arm workouts for women. While strength training ... When your chin is ...

Why: The twist brings your forearm into play. It won’t hit your biceps as hard as other arm exercises, but when you’re squeezing sets in over lunch this move will hit more of your arm in less ...