Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Hold a hammer or stick vertically in one hand with your elbow at a 90-degree angle by your side. Rotate your forearm to bring ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

This arm exercise targets the muscles in the shoulders. Grab one dumbbell in each hand and position them at your shoulders ...

By placing your hands closer together during the bench ... before dropping to a rep-out weight in your arm workouts. Using strict, unilateral movements (that's one arm at a time) squeeze out ...

Once you have the weight in your hands, carefully lift it over your ... The best shoulder exercises for big arms – with pictures! Forget bicep curls, THIS exercise will give you bigger arms ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

"I encourage incorporating your arm exercises with some full ... you'll need a set of medium-weight dumbbells. Holding a dumbbell in each hand by your sides, turn your palms to face forward.

extending the arms directly above your chest. Lower down for three counts. Do 10 reps. Rest 60 seconds. Repeat for a total of 3 rounds. Follow @StrongWomenUK on Instagram for the latest workouts ...