Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps ...

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Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

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Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

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Bend at the elbow to bring hands towards shoulders slowly before lowering them back down with control. Do two sets of ten repetitions each to strengthen biceps and enhance overall arm function.

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