Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

This arm exercise targets the muscles in the shoulders. Grab one dumbbell in each hand and position them at your shoulders with the elbows in line with your side body. Turn the weights so that ...

By placing your hands closer together during the bench ... before dropping to a rep-out weight in your arm workouts. Using strict, unilateral movements (that's one arm at a time) squeeze out ...

Once you have the weight in your hands, carefully lift it over your ... The best shoulder exercises for big arms – with pictures! Forget bicep curls, THIS exercise will give you bigger arms ...

Hold a hammer or stick vertically in one hand with your elbow at a 90-degree angle by your side. Rotate your forearm to bring ...

Enter: the best wrist weights. There are a whole heap of benefits of using wrist weights, FYI. Similar to ankle weights, wrist weights can add resistance to any workout for an extra burn—and they're ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...