Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

A WOMAN has revealed that she spent years hiding her ‘tree trunk’ legs, but now, wants to educate people about her condition.

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

She's going to have good arms!' I was ten years old and standing in my parents' bathroom when I heard my mother say this.

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Belly fat is stubborn, and we often feel that intensive workouts are necessary to lose it. However, simple exercises like ...

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Find Bicep Curls Latest News, Videos & Pictures on Bicep Curls and see latest updates, news, information from NDTV.COM. Explore more on Bicep Curls.

With a healthy BMI, a good diet and healthy habits, Gail had an unlikely profile for a heart attack - which meant she was not ...