Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes making you store more fat, plus what to do instead.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

Via Mike Curtis of The Dallas Morning News: "Anthony Davis (abdominal muscle strain) is going through a workout after today’s shootaround. He’s questionable to make his Mavs debut tonight in ...

Last week, Shilpa Shetty took on a fitness challenge using a bosu ball, a half exercise ball designed for balance, strength and core workouts. Holding a dumbbell with both hands, she maintained ...

Diverticulitis occurs when small pouches or sacs diverticula in the colon walls become inflamed or infected Heres how you can ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...