AARP fitness expert Denise Austin gets you moving with this 10-minute cardio workout that will also help stabilize and strengthen your core. AARP fitness expert Denise Austin gets you moving with this ...

Maintaining conversation during moderate activity while finding speaking challenging during vigorous exercise ensures proper intensity levels for your fitness goals. Creating sustainable cardio ...

This variation also improves core stability and strengthens the upper body Mountain climbers on stairs are a great core exercise while providing a full-body cardio workout. It builds core strength ...

The trainer also said that I could update my current workout routine (a mix of cardio and strength training) to be more challenging. He walked me through a personal training session and showed me ...

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...

so you get your heart rate up to get your cardio in, too. Other fusion classes, meanwhile, use more weights and resistance tools to up the ante, like Barre3's Strength class. While workout outfits ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...

If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Executive Editor David ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

NO MATTER WHERE you are on your fitness journey, it can be tough to ... If you have more endurance and cardio-focused goals, the universally used metric to measure progress is your VO2 max.