Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

1 Children's Health and Exercise Research Centre, University of Exeter, Exeter, UK 2 Health and Use of Time Group, Sanson Institute for Health Research, University of South Australia, Adelaide, ...

Get Instant Summarized Text (Gist) Regular aerobic exercise significantly reduces Alzheimer's disease markers, such as tau tangles, amyloid plaques, and iron accumulation in the brain. It enhances ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer’s, new research led by scientists at the University of Bristol (UK) and the Federal University of ...

The authors’ analysis was unable to find strong evidence of a link between aerobic exercise and health ... take a dance or group fitness class with friends, or try family-friendly activities ...

Jess Thomson is a Newsweek Science Reporter based in London UK. Her focus is reporting on science, technology and healthcare. She has covered weird animal behavior, space news and the impacts of ...