Aerobic step exercises is a good cardiovascular exercise that helps strengthen your heart. This fitness equipment makes it possible to work out at low impact, which is good for your heart.

Getting your steps in could help fight off Alzheimer's, new research has found. Regular aerobic exercise was linked to a reduction in markers in the brains of in rats that associated with the ...

Get Instant Summarized Text (Gist) Regular aerobic exercise significantly reduces Alzheimer's disease markers, such as tau tangles, amyloid plaques, and iron accumulation in the brain. It enhances ...

The authors’ analysis was unable to find strong evidence of a link between aerobic exercise and health-related ... but it is best to “think of this as a step in the right direction,” said ...

A new study offers promising evidence that regular aerobic exercise may help reduce the risk of Alzheimer’s disease. Researchers from the University of Bristol in the UK and the Federal University of ...

Objectives: To evaluate the reliability and validity of measures taken during the Chester step test (CST) used to predict VO 2 max and prescribe subsequent exercise. Methods: The CST was performed ...

That’s the conclusion of the largest, most comprehensive study yet of the relationship between aerobic fitness, body mass index and longevity. A review and analysis of reams of earlier research ...