Discover the Ancient Art of Making Samurai Swords Posted: January 14, 2025 | Last updated: January 14, 2025 The fascinating world of samurai sword making through the eyes of swordsman who has ...

But before going full-force into a race training plan, it’s important to build a running base first. “Running is a fairly high-injury-risk sport because it’s easy to overdo it,” says John ...