Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

When senior swimmers swim with joy and perseverance, they represent other senior swimmers everywhere, writes local coach Suzi ...

Swimming is a full-body workout that strengthens your heart and lungs, and builds muscle strength and endurance. To improve ...

Related: 'I'm 90 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Frydberg explains that as a ...

Staying active is essential for maintaining physical health mental clarity and emotional balance Exercise isnt a one-size-fits-all approach it comes in many forms each offering unique benefits Whether ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Weight-bearing exercises like walking or resistance training strengthen bones and support joint health, reducing your risk of ...

while small and discreet smart rings (think Oura rings or the Ultrahuman Ring AIR,) are best suited for sleep tracking. No wonder choosing a fitness tracker is not easy — but the task is worth ...

To get the most out of your fitness routine, it's essential to mix up your exercises so that they remain engaging and effective. Each exercise offers unique benefits, from walking and swimming to ...

Asheville's swimming & diving program is just shy of a generation old, this year they boast their largest senior class ahead ...