When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving ...

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Raleigh Parks offers indoor swimming and kayaking for fitness during winter, promoting physical and mental wellness through year-round aquatic activities.

Her mind is clear. With water rippling under the board, and not a murmur passing through the crowd, Kate O’Hearn walks up the ...

Find Swim Instructor stock video, 4K footage, and other HD footage from iStock. Get higher quality Swim Instructor content, for less—All of our 4K video clips are the same price as HD. Video Back ...

Seven women arrived to the indoor, 82-degree pool around 8 a.m. on Thursday, entering the poolhouse clad in white robes and ...

When wildfires ignite, they release tiny particulate matter called PM 2.5. These particles can hang in the air and, when inhaled, travel deep into the lungs. Before you exercise outdoors ...

There are two main types of design elements when it comes to bone conduction headphones: wraparound headphones and open-ear earbuds. Both offer excellent ways to listen to your music or audiobooks ...