Eating the right kinds of foods will give you the nutrients ... Eating fruits and vegetables is crucial for a healthy lifestyle. While all fruits and vegetables are nutritious, some are better ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

So what can you do to be healthy? Well, you can eat a good balance of all kinds of food including plenty of fresh vegetables and fruits. You can drink lots of water and you can do lots of exercise ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices to ... marked low-sodium. Not all carbs are bad.

Flaxseed is found in all kinds of today's foods from crackers ... It's tempting to think of flaxseed as a super food because of its many potential health benefits. But keep in mind there is ...

While there is no exact definition, the term broadly refers to foods that have been modified or enhanced to provide health benefits beyond basic nutrition. “The [US-based] Academy of Nutrition ...

On the Prevention team, we know the healthiest snacks are whole foods like fruits and veggies ... “They are packed with all different types of seeds and have 5 grams of protein and 3 grams ...