If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Feel free to take a few breaths in this position if you need a break from the other poses you are doing during your yoga session. Start on your yoga mat in an all-four position with your toes pointed.

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

Here’s a primer on some of the most popular styles, followed by a big caveat.