Employers may provide a number of benefits, from tax-advantaged retirement savings accounts to health insurance. Spend some time learning about your options so you can get the most out of your ...

Mentions of benefits surged in recent years only to level ... emphasized everything from gym memberships to generous mental health resources are now taking a more selective approach, reflecting ...

Ask yourself questions like “How do I feel? What feels better? What am I enjoying more?” Most people will notice at least some health benefits when they stop drinking. Just note that this only applies ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

They are sweet—though they don’t contain any added sugar—and chewy. Raisins are packed with minerals and antioxidants, contributing to many health benefits. There are many ways to enjoy raisins, ...