Beetroot juice may offer various potential health benefits, including improving blood pressure, protecting the liver, boosting athletic performance, and more. Beetroots have an excellent ...

Employers may provide a number of benefits, from tax-advantaged retirement savings accounts to health insurance. Spend some time learning about your options so you can get the most out of your ...

Bone broth may have many nutritional benefits. It is rich in nutrients and may support the health of your bones and digestive system, among other benefits. Research supporting the benefits of bone ...

Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s ...

Mentions of benefits surged in recent years only to level ... emphasized everything from gym memberships to generous mental health resources are now taking a more selective approach, reflecting ...

It's too sour and acidic to be eaten raw, but you can add its extract to your food, tea, or drink to enjoy its citrusy taste or potential health benefits. Bergamot is also commonly used in ...

More research needs to be done to understand lemon balm's benefits for heart health in humans. A more recent 2024 study found that lemon balm may improve cholesterol levels. If left unchecked ...

Ask yourself questions like “How do I feel? What feels better? What am I enjoying more?” Most people will notice at least some health benefits when they stop drinking. Just note that this only applies ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

They are sweet—though they don’t contain any added sugar—and chewy. Raisins are packed with minerals and antioxidants, contributing to many health benefits. There are many ways to enjoy raisins, ...

And perhaps one reason is because Amazon has a lot to offer employees. In addition to a slew of perks that include an employee discount, education benefits, and paid family leave (just to name a few), ...

They also have benefits for heart, immune, and gut health. This dark red fruit, found in wet habitats in parts of the United States, Canada, Chile, and Europe, is known for its tart flavor.