Foods rich in fiber, like oatmeal ... baked goods Blended and used as breadcrumbs and protein bites Oatmeal is warm and comforting when prepared with cinnamon, nutmeg, and pumpkin pie spice. Add fresh ...
Nut butter is very versatile. People can spread it on whole grain toast, mix it into oatmeal or yogurt, or use it as a dip for fresh fruit. Some types of nut butter include: The review suggests ...