Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods. Avoid pairing almonds with citrus fruits, dairy products, high-oxalate ...

This year, go beyond the usual chocolates and flowers and opt for a meaningful, health-conscious present – a box of California almonds. These delicious nuts are packed with essential nutrients ...

Eating almonds may benefit your health in several ways, including lowering heart disease risk factors like high LDL (bad) cholesterol and high blood pressure (7). One ounce (28.35 g) of almonds ...