The first three stages of sleep are characterised by three types of brainwaves: alpha waves, theta waves and delta waves. The former are typically recorded when we’re in the process of falling ...

If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...

The technique’s name is based on the science behind alpha waves—a brain wave that presents ... To maximize the success of this sleep technique, set yourself up for optimal sleep by eating ...

Brain Waves Isochronic Tones Brain Wave Sine Wave Binaural Beat Music With Alpha Waves, Delta, Beta, Gamma, Theta Waves Lucid Dreaming Music for Meditation and Relaxation Isochronic Tones and Theta ...

Alpha waves (8-12 Hz) happen when we are relaxed with eyes closed, as in meditation. Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition from waking to sleeping.

This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, ...