Here are some simple ways by which you can harness the benefits of amla in your daily diet. Start your day with a glass of fresh amla juice. Mix amla juice with water and mint leaves for a refreshing ...

Everyone is worried about hair fall. If 50 to 100 hairs fall in a day, then it can be normal, but more hair fall than this is ...

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Juice cleanses can disrupt gut health and cause inflammation by shifting gut and oral bacteria, especially when lacking fiber ...

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Diet right: The best way to stay healthy is to avoid oily, processed and junk food. Include vegetables, fruits, whole grains and nuts, especially the ones healthy for your heart. Drink plenty of water ...

If you want to keep your health strong, then you should also focus on taking care of your gut health. Let's know how you can ...