Trainer Adam over at Gainesville Health and Fitness shows us a workout that you can do while staying in one place ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Gary Lineker, Alan Shearer, Micah Richards and Theo Walcott discuss which strikers Arsenal should target this January transfer window to end their woes in front of goal, including Newcastle United's ...