Trainer Adam over at Gainesville Health and Fitness shows us a workout that you can do while staying in one place ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Gary Lineker, Alan Shearer, Micah Richards and Theo Walcott discuss which strikers Arsenal should target this January transfer window to end their woes in front of goal, including Newcastle United's ...

I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when the hard work is done. But taking just a few minutes to ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

Pelvic floor dysfunction — or PFD — is a term for a variety of disorders that affect the muscles in your pelvic floor. If the ...

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...

Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...

A fitness club has launched a swim suit collection to help busy workers transition from the office to the pool and back again.

A new yellow weather warning for fog has been issued for Northern Ireland. It came shortly after the Met Office issued a separate weather warning for snow and ice in the region also. The new fog ...

Barry Hall works with the Lifestyle Medicine program at Corewell Health, learning how lifestyle changes can influence health ...