Trainer Adam over at Gainesville Health and Fitness shows us a workout that you can do while staying in one place ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Gary Lineker, Alan Shearer, Micah Richards and Theo Walcott discuss which strikers Arsenal should target this January transfer window to end their woes in front of goal, including Newcastle United's ...

I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when the hard work is done. But taking just a few minutes to ...

Pelvic floor dysfunction — or PFD — is a term for a variety of disorders that affect the muscles in your pelvic floor. If the ...

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...

Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...

Barry Hall works with the Lifestyle Medicine program at Corewell Health, learning how lifestyle changes can influence health ...

A low sperm count can make it difficult to conceive. Making a few changes to your diet and lifestyle can increase sperm count ...

NPR's health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth ...

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...