Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.
While the arrangements are well-managed, this pilgrimage experience demands a lot of walking, and standing for hours, which can lead to bone & joint pains such as pain in the heel, knee ...
If your foot hurts when walking, it could be caused by overuse, injury, or multiple medical conditions. Here are the common reasons and what you can do next.