I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Far from mainland Greece, where city-states squabbled for resources and power, a group of Greek settlers ventured into the unknown. Seeking new opportunities beyond the crowded Mediterranean, they ...

The ancient Egyptians celebrated the new year in a variety of ways, including having feasts, giving gifts, and exposing statues of gods to sunlight so they could be "regenerated." When you ...

Karl Mischke … in discussing the origin of the Arabic numerals, points out that the Roman numerals from 1 to 10 originated from the primitive custom of reckoning on the fingers of the two hands ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. Thanks to a wonky hamstring ...

represents the program’s four pillars and is inspired by the ancient Greek training philosophy that bears a similar name. With the goal of making you the most vibrant version of yourself ...

Tetra, four in Greek, represents the program’s four pillars and is inspired by the ancient Greek training philosophy that bears a similar name. With the goal of making you the most vibrant version of ...

Tetra, four in Greek, represents the program's four pillars and is inspired by the ancient Greek training philosophy that bears a similar name. With the goal of making you the most vibrant version ...