President Cyril Ramaphosa has outlined six priority actions and specific tasks he aims to achieve in 2025 Top of the list for Ramaphosa is renewing the ANC after a disappointing showing in the 2024 ...

ANC President Cyril Ramaphosa has hailed the Western Cape as the place where acts of resistance against colonial rule began. X: @ANCParliament "From the battle of Salt River in 1510 where the Khoi ...

How much should the average guy be able to squat? What if you’re relatively new to lifting, or you aren’t sure when it’s time to add weight to the bar? First, don’t fixate on how you stack ...

Former president Jacob Zuma and current president Cyril Ramaphosa. Photo: Gallo Images/Alet Pretorius African National Congress (ANC) president Cyril Ramaphosa said all due processes to expel ...

After cutting the cake as part of the party’s anniversary celebrations, Ramaphosa acknowledged that the party has a lot of work to do. His remarks highlighted the ANC’s historic loss during ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

President Cyril Ramaphosa has announced plans to grow the ANC's support in the Western Cape. (Photo by Per-Anders Pettersson/Getty Images) The ANC is determined to attract more voters in the ...

However, weight loss research has focused on green tea extracts or supplements, not the beverage. Share on Pinterest Green tea is a popular beverage loaded with antioxidants and various plant ...

hCG is a treatment for medical conditions such as infertility and hormone imbalances. Also, some weight loss lozenges, drops, and sprays that you can buy online, in certain stores, and at weight ...

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Weight loss doesn't have to mean boring, flavorless snacks. In fact, filling your diet with foods you love can help keep you engaged in the weight loss process, helping you stick with it for a longer ...

If the Denver Broncos and Miami Dolphins lose Sunday, Cincinnati (9-8) will have the seventh and final playoff seed in the AFC. The Steelers (10-7) are already in the playoffs. But their form ...