Common reasons for foot or ankle pain include overuse, improper shoes, fractures, sprains, bunions and systemic conditions.

Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

If your foot hurts when walking, it could be caused by overuse, injury, or multiple medical conditions. Here are the common reasons and what you can do next.

Balancing exercises strengthen your proprioception, crucial for stability in the ankle joint. Begin by standing on one leg, ...

Toe Jam (Toe Cheese) Toe jam, or toe cheese ... It leads to pain, swelling, and tenderness that's felt along the outer ankle and foot. 32. Stress Fractures ("Hairline" Bone Cracks) Stress fractures ...

and the navicular (one of the foot bones), or a talocalcaneal or subtalar coalition, in which the coalition develops between the calcaneus and the talus (the ankle bone). The coalition may be composed ...

The arch in the middle of your foot may drop until the bones are lower than your heel or toes. Doctors sometimes call this “rocker bottom” Your toes may curl Your ankle might become twisted ...

The adult human body is made up of 206 bones, give or take a few here and there. They form the framework of the body, from the top of your skull to the tips of your toes. When you damage or break a ...

St. Luke’s podiatric surgeon, Elizabeth Lindvig, DPM, planned to be a horse trainer. She rode in international competitions ...

Beachcombers along the PNW coast have made some gruesome discoveries. Here's the explanation behind shoes with detached feet ...