Updated methods for treating sprains, strains and bruises now focus on boosting your body’s natural healing process.

Use this modified eccentric exercise to strengthen the front of your Achilles and defeat this hard-to-treat injury.

It’s not just the big-name celebrities of the skeleton—the hips and knees and shoulders—that scream at us as we accumulate ...

Slippery sidewalks, icy driveways, and physically demanding tasks like shoveling snow can lead to sprains, fractures, and ...

How many times do you get up in the night to pee? If it's just once and you're under 70, then you're the norm. But here's ...