Everything you need to know about the trending workout. According to new study, it’s better for menopausal women than ...

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

An athletic trainer is in the rare position of hoping a certain aspect of their job never has to take place. "We hope to not ...

Washington Blade, Courtesy of the National LGBT Media AssociationLeading up to President Donald Trump’s issuance of an ...

If you're having knee pain from sprains, arthritis, or other reasons, particularly this is a problem with people who age, ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...

Together, they boast a combined 77 years of experience in four branches, where they had either enlisted or joined as ...