The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends have come and gone and is a great ...

This muscle is responsible for the bulk of the chest’s mass and is crucial for movements that involve bringing the arms ...

focusing more on the long head of the biceps brachii and the brachialis muscle. How to: Begin seated on the preacher-curl bench with your chest and arms in contact with the arm pad. With an ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...