Herbs and spices like turmeric ... beverages can further enhance the diet’s benefits. One popular anti-inflammatory diet is the Mediterranean diet. This eating pattern is inspired by the ...
Others, such as a Mediterranean-style diet, with its plant-based healthy fats and lean protein content, have an anti-inflammatory effect, which can be helpful in preventing and managing chronic ...
Day 4 features anti-inflammatory spices such as turmeric latte, stir-fried tofu with ginger, and coconut chickpea curry for dinner. Day 5 focuses on avoiding processed foods, featuring fresh fruit ...
Spice foods with garlic, ginger, turmeric, and cinnamon. These ingredients are simple to incorporate into teas, soups, and smoothies and have inherent anti-inflammatory qualities. Spices like ...