Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that consuming plant-based foods with anti-inflammatory properties, such as those ...

Inflammation is a natural response of the body’s immune system to injury, infection, or irritation. While acute inflammation ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Turmeric tea is a great complementary treatment for inflammation to try alongside conventional recommendations. Learn how to ...

This 7-day anti-inflammatory diet emphasizes whole foods, healthy fats, spices, weight loss, energy boost, and reduced ...

Doctors have looked at five foods that can boost your immunity over winter months - and five that do not meet the mark ...

For example, I love using dried spices and fresh herbs in my cooking ... also customizable and the perfect way to enjoy anti-inflammatory foods that can benefit and boost overall health.

Turmeric, a spice from the Curcuma longa plant, is packed with curcumin ... What Foods Cause Inflammation? When following an anti-inflammatory diet, remember that what you choose not to eat is just as ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

Herbs and spices like turmeric ... beverages can further enhance the diet’s benefits. One popular anti-inflammatory diet is the Mediterranean diet. This eating pattern is inspired by the ...