These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

When skin is dry or dehydrated, it will naturally look dull. And while there are no specific foods that contribute to this ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

From indoor temperature, the type of exercise, hydration, stress levels and diet, here is a lowdown on bone health ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

If you're looking to support your immune system this winter, getting enough of one little-known nutrient could be the key – ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Though designed to help the body fight infection and repair damage, inflammation can trigger serious illness when it becomes ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

Drinking a vegetable juice daily could help lower your cholesterol and decrease your risk of heart disease. Beetroot juice is ...