Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

When skin is dry or dehydrated, it will naturally look dull. And while there are no specific foods that contribute to this ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

From indoor temperature, the type of exercise, hydration, stress levels and diet, here is a lowdown on bone health ...

If you're looking to support your immune system this winter, getting enough of one little-known nutrient could be the key – ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Though designed to help the body fight infection and repair damage, inflammation can trigger serious illness when it becomes ...

Drinking a particular vegetable juice on a daily basis could help bring down your cholesterol and reduce your risk of getting ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

Drinking a vegetable juice daily could help lower your cholesterol and decrease your risk of heart disease. Beetroot juice is ...

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

This medley of roasted vegetables is a colorful side packed with anti-inflammatory ingredients like carrots, butternut squash ...